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Halal seafood and crispy noodle platter. Let the crisp noodles soak up the gooey sauce. Let it soften the noodles stiffness a bit into a soft-tender crunch saturated with savoury egginess from the sauce 🤤 https://johorkaki.blogspot.com/2021/09/the-fortune-cookie-restaurant-muslim.html
Day 5 : Make space to be, to allow, to breathe, to soften today… Grounded with love and gratitude, Grace
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Posted @withregram • Mayra - Yoga & Coaching] #AloBoutHappyHip
📆 September 5 to 12, 2021
Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak.
Tight hips express themselves in the form of lower back pain and muscle stiffness.
By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention.
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip.
There is also a prize! 😉
How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Anjaneyasana - Low Lunge
2) Utthan Pristhasana - Lizard Pose
3) Eka Pada Rajakapotasana - Pigeon Pose
4) Malasana - Garland Pose
5) Upavistha Konasana - Seated Side Split ✅
6) Gomukhasana - Cow Face Pose
7) Supta Baddha Konasana - Reclined Bound Angle Pose
😎 Yogui's choice
Hosts:
@albafityoga @andreasais @anvicah Mayra - Yoga & Coaching] 🙋♀️
Sponsors:
@aloyoga @alomoves
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#gracestralaguide
【一切的失敗和不足，都是最美好的安排】
All Failures & Lacks Are The Best Things to Happen to Us
三個月前，收到來自台灣客人的這封電郵時，開心和心酸交織著在心裡。
開心，因為這是一年前通過Zoom視訊的客人。他居然在我們看八字的一週年，特地寫了封感謝函給我，真有心！
心酸，因為他寫在電郵裡的低落心情，我完完全全明白。
他的經歷，是我的曾經。我當初也是很難，很久才能走出來。
有一回，我為一位芳華正茂的女子批八字時，她很用心的寫下我說的話。
論寫筆記的完整，她是我客人當中的佼佼者。
寫到一半，我注意到她的右手開始微微顫抖。我以為是空調的風太大了，冷到她，便問她要不要披巾。
她說，是她的焦慮症發作。
「我沒在兇你，也沒對你嚴厲，你為何突然焦慮？」
「我.....打從今年疫情打亂了我的計畫，我就一直很焦慮。我覺得我很沒用，同學們都前進了，只有我現在什麼都不是，亂糟糟的。我就一直很緊張，萬一我一直都是這樣，怎麼辦？」
說著，她眼眶一紅，眼淚像斷了線的珍珠鏈似的灑下來。
我的媽呀！是我的樣子長得很催淚，還是我的聲音聽起來很虐心？怎麼客人，不分男女老少，東南西北，看到我好像都很容易哭？
我抓起一張紙巾遞給她。
「所以，我不是來了嗎？你來找我，就是要問個明路，而你很幸運那麼快就看到我啦！你看你的筆記寫得多工整，多齊全。我很多客人都不如你啊！我今天的工作，就是來給你答案的。我沒有把握，也不會接你這份差事。我接了，就代表還可以補救。你照著我的指示去做，一定柳暗花明又一村。」
又另一回，一位四十多歲的媽媽請我看兒子的八字。
我在批著八字時，這位媽媽點頭認同，然後就聲淚俱下。
我轉頭看著她沈默不語的先生。我說錯了什麼嗎？太太哭成淚人，你怎麼連紙巾也不拿給她啊？
「我是個沒有用的母親，很不稱職的母親。我沒有辦法教好孩子。我很愛他，可是很多時候我都不知道要怎麼做，我就會對他發脾氣，說狠話，過後我又後悔。我忍下來，可是後來還是會一樣！」
我沒打斷她，等她的哭聲逐漸小聲後，我柔柔的說：「我來啦！我坐在你前面了。你已經看到我，就是有辦法了。你知道你自己不行，會去找辦法，就代表你願意去學習做個好媽媽啊！」
我把紙巾遞給她，再說：「不要哭了，要不然，別人看了以為是我不要借你錢，才把你弄得那麼傷心。」
曾幾何時，我們都會以外在所擁有的，來定義自己的人生是否值得自己喜歡。
從原生家庭、樣貌、健康、身型、智力、天賦等，到後來的學歷、友情、事業、財富、婚姻、子女......
哪一樣沒有，而偏偏是我們最想要的，我們就會認定自己失敗的一塌糊塗。
我認為這就是普通教育最大的問題所在。父母老師都是這樣把我們「分門別類」的。值不值得父母疼愛或向親朋戚友炫耀，也離不開那幾點。
久而久之，我們也只會以「成功」來定義自己是否有價值，甚至來衡量自己是否有活下去的勇氣。
我比較喜歡佛法的定義。我們每個人都是一尊佛，六道眾生皆有佛性，只因一時的迷，因此墮落在苦輪不停的輪迴。
可正因為我們有佛性，我們都有無窮無盡的可能。每個人的內在有著很強大的力量，等著我們遇到明師後，去發掘、探索和了解。
而這天生俱來的力量，就是你改命立命的資本。
如果人生順風順水，我們永遠不會想要出離，誤把人間當極樂，所以一定要有苦，我們才會意識到，為什麼我們會在這鬼地方？要怎麼樣才可以離開這鬼地方去到極樂？
反過來，我們都應該感恩自己遇到的挫折，因為從這些苦中，我們才能生出智慧。
沒有一個八字是完美的。一切的失敗和不足，都是最美好的安排，如此你才會有出離心，返本歸源。
_______________________
3 months ago, when I received this email from my Taiwan client, there was this feeling of bittersweetness.
I was happy because this was the client I did a Zoom consultation last June. He sent me this email on the one-year anniversary date of our Zoom call, to express his gratitude. How sweet!
On the other hand, I could relate to the emotional turmoil he felt at that point in his life.
His experience was my past. It also took me a very long time to walk out from my gloominess.
Once, I analysed the Bazi of a very young lady. She was meticulously jotting down notes as I spoke.
Her detailed note-taking skills easily took the top place among my clients.
Halfway through, I noticed her right hand was trembling slightly. I thought it was due to the cold draft from the air conditioning, so I asked if she needed a shawl.
She replied that it was her anxiety disorder acting up.
“I was not fierce or strict with you. What caused your sudden anxiety?”
“I…ever since the pandemic disrupted my plans, I have been in this state of anxiety. I kept feeling useless. All my classmates are progressing expect me. I have nothing to show for and my life is in a mess. I am very anxious. What if I continue to be like this? What am I going to do?”
As she spoke, her eyes turned red and tears started rolling down like a broken strand of pearl necklace scattering onto the ground.
Oh dear! I am beginning to wonder if I have a tear-jerker face or a heart-tormenting voice. Why do my clients, regardless of gender and age, North South or East West, seem to cry easily when they see me?
I grabbed a piece of tissue and handed it to her.
“Ain’t I here already? You came to me for a roadmap and you are very lucky to see me so soon. Look at how precise and neat your notes are! Many of my clients aren’t even on par with you. My job today is to give you answers. If I didn’t have the confidence, I would not have taken up your request. Now that I did, that means there is still hope. If you follow my instructions, you will see things looking up very soon.”
On another occasion, a mother in her forties came to me for her son’s Bazi consultation.
As I was analysing, the mother nodded her head in agreement. The next thing I know, she started weeping loudly.
I turned to look at her husband, who had been silent all along. Did I say something wrong? And hello, your wife was crying. Why weren’t you gentleman enough to give her a tissue paper?
“I am a useless mother. I am incompetent. I do not know how to teach my son well. I love my son very much. But many times, I do not know what to do and thus I flare up at him and speak harshly. I always regret afterwards. I tried enduring but it still ends badly!”
I did not interrupt her and waited for her cries to soften, before speaking gently, “I’m here! I’m already sitting in front of you. You are looking at me now and that means help is here. You know that you are incompetent, so you went looking for solutions. That means you are willing to learn how to be a better mother!”
I handed a piece of tissue and said, “Don’t cry anymore, otherwise, other patrons will think that it’s because I refuse to lend you money.”
Since young, we have been using external possessions to define whether our lives are worth liking.
The family we are born into, our looks, health, body shape, intellect, talents, and then we move on to compare our academics, friendships, career, wealth, marriage and children.
If we are lacking in the area we covet most, we grade our lives as a failure.
I think this is the biggest problem in societal education. Our parents and teachers categorized us that way. Whether we as children are worthy of their love and bragging, depends on the few points above too.
Thus over time, we can only use the term “success” to determine whether we are of value, for some people, whether they should live on to take their next breath.
I very much prefer the definition in Buddhism. We are all Buddhas. Each and every sentient being in the six realms has a Buddha nature in them. But they got lost momentarily and fell into the endless wheel of reincarnation.
Yet, because of our Buddha nature, we have an unlimited source of potential. Every one of us has a very powerful strength inside us. It is just waiting for us to meet an accomplished teacher, so that we have the tools to explore and understand it:
And this strength that we are born with is the capital for us to transform and establish our own destiny.
If life is smooth-sailing, we would never want to leave and would mistake this mortal realm for Pureland. Thus, we all need sufferings, to realise that we should break out of this hell of a place. There has to be a better world somewhere. So how we get there?
We should, in fact, be grateful for all the setbacks and failures we have. Because it is from these sufferings, our wisdom arise:
No single Bazi is perfect. Every failure and lack we experience is the best arrangement for us, so that the heart of renunciation will arise in us and we will return to where we came from.
人参を皮ごとすりおろして加えた栄養満点キャロットケーキです。
材料が色々入った分だけケーキは深い味わいになります。
キャロットケーキなのにうっとりするおいしさに＾＾
材料をそろえたらボウルに順番に入れてよく混ぜる!
パウンド型でこんな美味しいキャロットケーキが焼けます。
ぜひ作ってみて!
レシピは下にあります↓
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最新刊も発売中～本屋さんで見てもらえると嬉しいです!
みんなぜひぜひ買ってねーーーー!!!
大人気YouTuber “cook kafemaru”の
「罪深いスイーツ」
おかげ様で2刷になりました。
Amazonはこちらから購入できます↓↓↓
https://www.amazon.co.jp//dp/4046048948/
==================================================
「世界一作りやすいおうちスイーツ 」
もおかげ様で10刷になりました。
どうもありがとうございます。
Amazonで購入できます。↓↓↓
https://www.amazon.co.jp/dp/4046045116/
もしもお住いの近くの本屋さんになかったら、セブンイレブンの
オムニ7でネット予約し、セブンイレブン店頭受け取りで買うことができます!
=============================================
【Ingredients】 7in(18cm)×3in(8cm)loaf pan
For Carrot Cake
2 Eggs
80g Rice Bran Oil(or Oil of your choice)
1 tsp Lemon juice
50g Cane sugar(or Granulated sugar)
120g Carrot, grated
★100g Cake flour
★50g Almond flour
★4g Baking powder
45g Rum raisins
50g Walnuts, roasted
For Topping
15g sliced almonds
【Directions】
①Pour hot water onto the raisins to soften. Drain off the hot water.
Cut the walnuts into small pieces.
Carefully wash the carrot (Don’t peel the skin)
Grate the carrot coarsely.
②Put eggs in a large bowl and mix well.
③Add the vegetable oil (little by little)and mix well with a whisk for 2 mins until combined.
④Add lemon juice and cane sugar.
After adding all, mix well.
⑤Add the carrot and mix well with a spatula.
⑥ Add all of the dry ingredients(★) and fold until the powderiness disappears.Fold it 15-20 times.
⑦Add raisins and walnuts,mix.
Put it into the prepared pan.
⑧Line up the sliced almonds on top.
⑨Bake at 180℃ / 356°F for 35-40 minutes.
⑩Remove the cake from the pan while it's warm and wrap it with plastic wrap.
When cooled thoroughly,slice and serve.
***れしぴ置き場***
【材料】18cm×8cm×H6cm パウンド型 1台分
For Carrot Cake
卵(L) 2個
米油 80g
(またはお好みのオイルで、ココナッツや太白ごま油など)
レモン汁 小さじ 1
きび砂糖(or グラニュー糖) 50g
すりおろした人参 120g
★薄力粉 100g
★アーモンドプードル 50g
★ベーキングパウダー 4g
ラムレーズン 45g
胡桃、ロースト 50g
For Topping
スライスアーモンド 15g
【作り方】
①レーズンはお湯をかけて柔らかくし、お湯を切っておく。
胡桃はフライパンやトースターでローストして細かく切る。
人参は皮付きのまま良く洗って粗くすりおろす。
②ボウルに卵を割り入れ良く混ぜる
③米油を少しずつ加えて2分ほどよく混ぜる。
④レモン汁ときび砂糖を加えてよく混ぜる。
⑤人参を加えてゴムベラで混ぜる。
⑥粉類(★)をすべてふるって加え、粉っぽさが無くなるまで15-20回混ぜる。
⑦最後にレーズンと胡桃を加えて混ぜる。
パウンド型に流し入れる。
⑧上にスライスアーモンドを乗せる。
⑨180℃に温めたオーブンで35-40分焼く。
⑩粗熱が取れて手で触れるくらいになったら、ラップをするか、ビニール袋に入れて冷ます。
完全に冷めたらスライスしてどうぞ＾＾
***京にんじん(金時にんじん)を使いました、紅色で栄養価も高く甘みも強いのでおススメです。
***今回はお子さんも食べられるといいと思い、スパイスは敢えて入れていません。
良かったらシナモン、ナツメグ、カルダモン、オールスパイスなど加えてみてください＾＾
ハヤシライスのご紹介です♪
今回はルーを使わず、お家にある調味料で本格的なハヤシライスが作れます！
二種類のきのこと牛肉、トマトの旨味が詰まっていてとっても美味しいです♡
ライスのおかわり必須です！ぜひ作ってみてくださいね♪
きのことトマトのハヤシライス
2人分
材料：
マッシュルーム 1/2パック
エリンギ 1/2パック
しめじ 1/2パック
牛肉切り落とし 100g
玉ねぎ（薄切り） 1/2個
バター 20g
薄力粉 大さじ2
赤ワイン 大さじ2
A水 100ml
Aコンソメ 小さじ1
Aケチャップ 大さじ2
Aウスターソース 大さじ2
Aトマトピューレ 140g
ナツメグ 少々
塩 少々
コショウ 少々
ごはん 適量
生クリーム 適量
パセリ 適量
作り方：
1.マッシュルームは半分に切り、エリンギは半分に切り3cm幅にし、しめじは根元を切り落とし小房に分け、牛肉は食べやすい大きさに切り、塩、コショウ、ナツメグで下味をつけておく。
2.鍋に薄力粉を入れて弱火で加熱し、焦げないようにきな粉色になるまで炒めたら、皿に取り出しておく。
3.同じ鍋にバターを中火で熱し、玉ねぎを入れる。しんなりするまで炒め、(1)を加えて肉に火が通るまで炒めたら、(2)を加えて全体を混ぜ合わせる。
4.赤ワインを入れて強火で加熱し、Aを加えて混ぜ、一煮立ちするまで加熱する。
5.器にごはん、(4)を盛り付け、生クリーム、パセリをトッピングしたら、完成！
Homemade Hayashi rice with mushroom
Servings: 2
INGREDIENTS:
1/2 pack mushroom
1/2 pack eryngii
1/2 pack shimeji
100g thinly sliced beef
1/2 onion (sliced)
20g butter
2 tablespoons flour
2 tablespoons red wine
A
100ml water
1 teaspoon consommé powder
2 tablespoons ketchup
2 tablespoons Worcestershire sauce
140g tomato puree
Some nutmeg
Some salt
Some pepper
Some steamed rice
Some heavy cream
Some parsley
PREPARATION:
1. Cut mushrooms into halves. Cut eryngii into 3cm pieces. Remove the root and separate shimeji into small pieces. Cut beef into bite-size pieces and season with salt, pepper, and nutmeg.
2. Stir flour in a pan over low heat until lightly browned. Transfer to a plate.
3. Heat butter in the same pan over medium heat and stir-fry onions until soften. Add all mushrooms and beef (1) and stir until cooked. Add flour (2).
4. Add red wine into the pan. Turn up the heat to high, add all A ingredients, and simmer.
5. Put steamed rice in a bowl and (4) on top. Finish with heavy cream with some parsley.
6. Enjoy!
#TastyJapan
#レシピ
MUSIC
Licensed via Audio Network
I made a gorgeous fresh caramel with chocolate-colored caramel and brightly colored raspberries on top. You can add spices if you like for a more mature taste.
*Recipe*.
1.Crush 5g of dried raspberries appropriately.
2.Put 320g of granulated sugar, 50g of starch syrup and 80g of water in a pan and heat.
3.Boil gently over small medium heat without stirring until caramelized.
4.Remove from the heat and when it stops boiling, stir in 200ml of fresh cream and 80g of unsalted butter.
5.Bring to a simmer over stronger low heat while mixing.It will take quite a while.
6.Pour a few drops of the caramelized liquid into ice water, scoop it up by hand, and check how well it is boiled down.If it doesn't stick to your hands and forms a lump, it's OK. At first, you may be confused about how much to boil down, but this is what caramel looks like.
7.Remove from heat and add spices if you like. This time, I sprinkled cinnamon powder 45 times and nutmeg powder 10 times.
8.Pour 1cm thick into a mold with an oven sheet.This time I used an 18cm square mold.There was a little leftover caramel liquid, so I put it in another mold.
9.When cooled slightly, sprinkle with (1) dried raspberries.
10.Place in the refrigerator to chill.
11.While still cold, cut into pieces. It is difficult to cut into pieces when it becomes soft, so cut while cooling in the refrigerator. This time, I cut it into pieces of about 3✖️2.2cm.
12.Done.They soften quickly even at body temperature, so it's hard to wrap them in parchment paper. This time, I wrapped them in an oblate that I bought at a pharmacy. It's easy to wrap and easy to eat.
チョコレートのようにこっくりと色づいたキャラメルに色鮮やかなフランボワーズをのせた華やかな生キャラメル作りました。お好みでスパイスを入れると大人な味になりますよ。
*レシピ*
１．ドライフランボワーズ 5gを適当に砕いておく。
２．鍋にグラニュー糖 320g、水飴 50g、水 80gを入れ火にかける。
３．小さめの中火でかき回さずに静かにキャラメル色になるまで煮る。
４．火からおろし、沸騰がおさまったら、生クリーム 200ml、無塩バター 80gを入れ混ぜる。
５．強めの弱火にかけ、混ぜながら煮詰める。結構時間かかります。
６．氷水にキャラメル液を数滴たらし、手で掬い上げ、煮詰め具合を確認する。手につかず塊になったらOKです。最初は煮詰め具合に迷うけど、キャラメルってこんな感じだなってなります。
７．火からおろし、お好みでスパイスを加える。今回、シナモンパウダー 45回、ナツメグパウダーを10回振り入れました。
８．オーブンシートを敷いた型に1cmの厚さに流し込む。今回、18cmのスクエア型を使用。キャラメル液が少し余りましたので別の型に入れました。
９．少し冷めたら（１）のドライフランボワーズを散らす。
１０．冷蔵庫で冷やす。
１１．冷えているうちに切り分ける。柔らかくなると切り分けづらいので、冷蔵庫で冷やしながら切る。今回、3✖️2.2cm程度に切り分けました。
１２．でけた。体温でも柔らかくなるのが早いのでパーチメントペーパーには包みづらいです。今回、ボンタンアメのように薬局で買ったオブラートに包んでみました。ラッピングしやすく食べやすいです。
#Raspberry #FreshCaramel #WrappingTips #Recipes #フランボワーズ #生キャラメル #作り方 #ラッピングアイデア
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soften up 在 Soften Up Bro - Facebook 的推薦與評價
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